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By the way, when is my next meal after workout.. What do you recommend when I'm following your supplement recommendation? The ordinary "one hour after workout" or something else? I've read your article "Eating for Size" but it doesn't say anything about timing.

Go figure =) Like you said, no magic! Thank you, very logical and pedagogical. I should've figured out that myself. Thank you for helping me everybody! and dkm1987, I've read that but thank you for your copy&paste-skill. =)

I just finished reading "Pre/Post Exercise Nutrition" and "Pre/Post Exercise Protein", and the abstracts of the references given. So the point is just that the need of carbs+protein is greater pre-workout? I can't find any reference saying that slow protein is optimal. My...

Driver is mainly a caseinate powder which means it's digested slow by the body, as bot you and I know.. What I don't know is WHY a slow-digested protein is to prefer post workout. This is probably explained in an article (deeply hidden from me ) but I can't find it... What I can find is this...