set's (15's, 10's, 5's)
Squat (1 2 3)
Leg Curl (1 1 2)
Inc Bench (1 2 3)
Lat Row (1 2 3)
Sh Press (1 2 3)
Lat Pulls (1 2 3)
Fly (1 1 2)
Shrug (1 1 2)
Lat Sh Raise (1 1 2)
Bi Curls (1 1 2)
Tri Ext (1 1 2)
i have read all the faq's and many of the post on these...