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Im no scientist, but I do know that when I increased my meals per day ( cals stayed bout the same, maybe shade more) I lost more fat. I dont have a scientific degree, but I do know what common sense is. My body was proof that more meals effected something, ( i.e metabolism)

Yes, this is true. But I personally think all in the world one has to do is carb cylcle. High Carbs on the 3 workout days, and low and no on the non-workout days. But for those that dont konw what that is, here ya go for a simple version. Lets say you workout mon,wed, fri Bulk and cut at slow...