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JSRaaf - that's an EXCELLENT site! Thanks for finding it for me. And, judging by the video, I HAVE been doing it wrong.

yes, it does make sense - but as I am very unfamiliar with all the weight-lifting terms, I don't want to do something stupid. I mean, my FRIEND doesn't want to do anything stupid.

This is great information for a newbie. Let me ask another question: Let's suppose that you have a friend who is working out with you, and this friend can't pull himself up to do chin-ups or the dips. In essence, this friend is either too weak for his weight or too heavy for his strength...

Thanks, Blade, for the links to information. The information on the negatives "clicked" for me and now I understand what you mean. You guys certainly have a wealth of information on this board. And I think I have some more learning to do. I hope I'm not tiresome. But here are some...

Thanks - this is helpful. We did *not* do the 10 and 5 RM before we started the cycle, because we had not read all the information. So we will do that after our first two weeks. We will read the FAQ for more information. Thanks again. More info about how we're getting along will come later.

Ok, so I'm new to this HST stuff. Some background: have started back at the gym after 6-months off, before that, no gym work at all. And I'm someone who is - ahem - in the mature range of life. Friend and I are gym buddies, and we both hooked into this HST. We *think* we did the set-up right...