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So if 20% of the chicken is protein. 8 oz. chicken * .2 = 1.6 oz. protein. 1.6 oz. protein * 28g/oz. = 44.8 grams protein. Thats only 5.6 grams per oz. I have been using 8.5 for my calculations! Maybe that is why some people say to eat 1.5 to 2 grams of protein per lb of bodyweight. Probably...

The "eating for size" article states that cooked meat has 6-7 grams of protein per oz. Fitday and a nutrition handbook I have put chicken and beef at about 8.5 g/oz. cooked. Depending on which one I go by can make a difference of 20-30 grams a day. I'm wondering if I should use the...

thanks for the info. i think i'll just try straight creatine.

I've got this creatine-glycerol-phosphate from Metabolic Nutrition. It says 1 scoop has 10g of creatine-glycerol-phosphate. It also says that if you are over 175lbs you should take 3 scoops per day (30 grams). I read in the FAQ here to take 3-5 gr of creatine a day. Am I missing something? How...