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cool. thanks for all the info. i just hope that my doing cardio doesn't hinder my growth.

thank you all for the help. now, i think i know what's going on. i have a few more questions though... i need to do cardio most days of the week because i need to maintain endurance for my normal activities. while i was on max-ot (ended 2 weeks ago) i was doing cardio in the morning and another...

ah!!!!! that is it. now it makes sense. he he. thank you for that enlightening post. so, by what i understand, if my max 15 rep is 100, for day 1 i should do 75 then day 2 i do 80 then day 3 i do 85 then the next week i do the next 3 days as 90, 95 until i finally reach the 100 max that i set on...

thanks for the reply. i've actually read those already and those gave me a different picture than what everyone here is talking about. from the sample workout, it shows that incline bench at 2 sets of 10 reps. however people here are talking 15 reps, then 10 then 5 then having weight increments...

i'm completely new to this whole hst program. in fact i'm still trying to get as much info as i can. i've read the faq's, but most refer to things that i'm supposed to already know, but don't. things like 15s, 10s, 5s and such. i've seen the example workout here, but it bears no resemblance to...