Search results

THE MECHANISM OF A VICIOUS CYCLE What follows the damage to the cell plasma membrane is a kind of domino effect that, in the end, causes a vicious cycle of increased inflammation. Here’s how it goes: • The cell plasma membrane is made up of a double layer of fats called a “lipid bi-layer,” and...

Hi - no. I did the exact HST workout with 3 changes. Reread my post. Change 1 - workout every 2 days, not MWF. That's not "pretty far off" from the HST program. Change 2 - increase load progressively EACH workout. What you wrote is not true with HST as written. Maybe YOU should reread...

I would like to report my results for HST. I dropped about 2 pounds of fat and gained about 4 of muscle on the cycle. Although strength isn't a primary goal of HST, it is a byproduct of HST, and my bench went from 245 to 265. I didn't do the HST program as written, because I think a more...