Search results

Thank you very much, Fausto, Joe G, Tcup, and everybody for your answers... it helps a lot.. I think it takes a lot of time to understand HST and make an individual program, but after I get the hang of it, Im sure it will be very easy.. Thanks again for speeding up my understanding of HST! :)...

OK! thanks alot! I appreciate your help... I will do that... Pinzon

Hi Thanks for your reply... yes I read that, and I think I have understood most of it concerning the basic principles of HST, but I havent been able to find anything regarding Abs training? Thanks again..

Hey everyone.. I just heard about HST from a friend, and was very crittical towards the idea, but darn it now I just cant wait to try it! :D I searched the net for info on HST, But Im still a bit confused by a couple of, probably very simple, things. 1. Strategic Deconditioning? is it done after...