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Yes, I'm very curious to learn more about different types of carbs myself. As far as a high protein morning cerial I go with Back to Nature's "Hi Protein". You get about 25g of protein in one bowl.

Putting together a nutritional program and I've been reading a lot of the posts about what everybody is eating but what time are you eating your meals? I used to be on a program where I ate every 3 hours. 7AM-10AM-1PM-4PM-7PM-10PM. Does this sound like a good pattern to follow? I'm interested in...