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Here is my day, how is this..... Calories 3075 Fat 197 Carbs 70 Prot 269

I have gone from 210 lbs (no muscle, just fat) to 170 lbs, and added muscle by lifting since November. I still have about 10-15 lbs around the mid-section of fat to get rid of. I did this wieght loss by doing low carb, and find it works well for me, still doing it somewhat, about 40 carbs a...