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Thanks guys... Who needs PT's and MD's when uve got co-members like you guys! anyway the pain has subsided, but there is still some pain when pressure is applied to the wrist.

It was my last day of 5's (did the 5's twice) and was doing a DB side lateral raise (20lbs) when i twitched a muscle in my left hand. I managed to do this weight (20lbs) before, and i know i jst raised the dumbells all wrong. My questtion is are there any exercise/strectching techniques i can...