I guess the problem I am concerned with is the weight factor.
I am 6'0" and I want to stay around 200 lbs. My legs get plenty of work from training on the bike and I don't want to overtrain them. My knees already are sore from all of the riding. Back is more of old injury...
I am into BMX dirt and vert/street riding. I am wondering how can I taylor HST to my sport. I lift 3 days per week. I weigh around 200 lbs. @ 10% BF. I want to be careful not to put on too much size in the wrong places(Back and legs) and was wondering if there are certain exercises that I should...
