Search results

thanks guys i worded question 2 wrong big time i think im getting the hang of it ,but i thought it was increase by 5 lbs and then i saw that you increased shurgs and squats by 10. Is there a reason for that? So if my max 5 bench is 135 it would look like this 110 115 120 125 130 135 ? and one...

I am new to this hst training so please bare with me. I have read 19 pages of threads on this fourm and the faq's. I do have a few questions and maybe they were anserwed but I may have overlooked them due to execessive reading. anyways so here goes: Once you guys finish a six week cycle do you...