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  1. M

    Popping in shoulder joints

    I am very surprised no one has mentioned Trigger Point Therapy. http://www.amazon.com/exec....=507846 I had severe impingement and torn rotator cuff problems in both shoulders. It was a result of behind neck presses and poor form in dips. My orthopaedic surgeon recommended a MRI and suggested a...
  2. M

    Inclined bench press vs regular b press

    Holy Cow!! How did I miss that?? Thanks yshemesh! And I thought I had studied it all... :confused: Dips aren't included in my routine however.
  3. M

    Hard gainer

    Bryan has elaborated on protein quantity in his nutrition articles. 1gm should suffice for most I believe. Even Lyle corroborates this.
  4. M

    Inclined bench press vs regular b press

    Anybody here ever considered EMG (Electromyography) study results for chest exercises? Apparently a study was done and following results were obtained: Best exercises based on % of muscle fibres being stressed, in the following order. Decline dumbbell bench press - 93% Incline dumbbell press -...
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