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Thanks alot Bryan, that is exactly what I was looking for. One more quick question. I read in ekto's post that you should do a 9-14 day deconditioning after establishing your max weights. Is this really neccessary after two workouts? I'd like to start this upcoming Monday, but will wait if it is...

ok. so Ive worked out all of my maxes and I'm ready to begin my first cycle. Well, almost.... I have a question, I have browsed the forums but don't really have a solid understanding. For example... I've recorded my max reps for biceps using the straight bar curl the results are as follows. 15's...

ok. so Ive worked out all of my maxes and I'm ready to begin my first cycle. Well, almost.... I have a question, I have browsed the forums but don't really have a solid understanding. For example... I've recorded my max reps for biceps using the straight bar curl the results are as follows. 15's...

You dont need to buy anything, toss some cottage cheese into your morning and pre-bedtime shakes, or take it by itelf. Infact if you're really going for size here is something you can try... When I'm really beefing up I make 2 shakes before bed. I set my alarm clock for 4 hours after my...

thanks for your reply brak, I appreciate it and will double check what I have read. What's weird for me is I am a bodybuilder and have competed professionally for some years. Yet here I am trying something new and feel like a "noob" I am open minded however, I appreciate your kindness...

Hey guys, New user here trying to setup a hst schedule for the first time. After extensive reading on this site I must say I'm a bit confused. Alot of the articles on the forums have conflicting information. Rightly so I suppose, there are various sources for the information. I guess I'll stop...