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I am doing HST which has been fun! I enjoy going to the gym and knowing what I am going to be doing and get in and out! But I am also cutting and want to lose that last bit of love handles, ab fat that I have and thought I might do this workout(http://www.bodybuilding.com/fun/hugo2.htm) in the...

Here is my workout Squats Military press Incline DB's Rows Wide grip pull ups Dips Standing Calf Raises Shrugs Standing DB Curls backxtensions with weights Ab Ball w/ medicine ball My question is this on my 10's I have been trying to do 2 sets of each and doing them as super sets as they...

ya today was my 5rm... Heck I feel stronger this week from just finding my 15rm on monday, 10 on wed and 5 today.... Oh and I foundout the gym has some dip/stair/calf raise machine in a corner.. i dusted it off so willl do that instead of seated calfs... Ill keep the leg extentions and back...

Thanx for the Reply!! I'll look to change the seated calf's to standing calfs and add skulls. I just found out my 15/10 rep. maxes guess can i can fudge the 15/10 for skulls by what my 5 max is.

wide grip? wait I guess a chin up is when your palms face you.

My excercises look like this. chest: -Incline dumbbell press -Leaning forward Dips back -Weighted Pull-ups -back xtensions Legs -Squats -Deadlifts -leg xtensions(machine) -seated calfs Delts -Military Press -Shrugs) Biceps -Figure Dips and pull ups would get biceps? Triceps -Already doing...

I know our bodies learn to adjust to excercies but with HST you change the reps every 2 weeks, is this enough to keep the body "fooled" or do you still need to change your workout every cycle?