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  1. M

    running + strength training

    hi mimic, thanks for the feedback just finished ready randy's post quite an interesting thread you guys got there. yeah i agree running 10k on a permenent basis will not help me gain mass - i actually plan to periodize running - confining it only to the running season. HIIT training - very...
  2. M

    running + strength training

    hi all, i have been training on and off for a few months now but i now caught a running bug and am training for a 10k race. is it possible to combine strength training and running. i know its a tall order but i want to at least maintain current muscle mass and if possible gain some upper body...
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