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Thanks for the replies! I think I'll stick with the consensus and continue with progressive loading. However, I think the amount of overlap I had will have to change -- less zig zag. Also, I took the advice did last night's workout very slowly for each rep. And I do feel it more, at the time...

Ok, I'm on my 5th week of HST, and have some concerns. During the first week of the 15s and first week of the 10s, I wasn't really pushing myself to get the weights moved. I've been sticking to the 2 set max per exercise but when I'm done, feel like I could easily do about 3 sets more for...

Ok, I think I've read everything on this site and like what I have read so far. One question is that the HST 3xWeek exercise compares to a typcial 3 week split, where a body part is only getting hit once a week. I've been doing a 2 day on, one day off split, essentially hitting every body part...