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Bingo you got your answer! Welcome to the over 30 club. BTW you're going to really hate 35, 40 ..... It's time to start ordering chicken salads, Carls Jr. has the best IMO :)

you'll find that info here: USDA Type: chicken Click on: Chicken, broilers or fryers, breast, meat only, raw they break it down by 100 grams and 1 cup.

D@mn .. so much for K.I.S.S :) Nice post Dan

Stefan, Can you give us a little more info ? Volatile, I saw him over at Avant Labs for awhile Thangorodrim and str8flexed tried to help him but I just don't think he has the Dedication or Desire to REALLY change

ahhhh yes.... so did my wife oh I mean she still does

Ok, you know drinking alcohol will dehydrate you, lower your T levels, mess up your gains ….. Now on drinking nights try to drink as much water in between drinks as possible (re-hydration) , take some vitamin C before and after when you get home with another large glass of water. Hope all the...

:)

Hi Ghetto2k4, Have you read the sticky at the top of this forum ? HST for Dummies After reading that post IF you have any questions just ask :)

Here's where I bought 10 lbs of Dex for $10 plus $6 shipping. Kent nutrition

yep.... let's try this ..

To be honest for Pre-workout I use a cheaper protein but I do use Driver after every workout and on "workout" nights as my last "bed time" pudding meal.

Like Lars said you should be able to lift your RM on your first set, however my 2nd set MIGHT come up a few reps short. Usually towards the end of the workout or if I didn’t rest long enough between sets.

and as long as you keep your elbows back while lowering the BB using a controlled motion sounds like you're fine. Is this your last week of your first cycle ? Next cycle maybe try Incline DB curls you almost can't cheat those ;)

Here are two pretty good diets: I dont' know that you'll find them in any book but ...... Cutting: On Workout days calories should be eaten at maintenance level On non Workout days calories should be eaten below maintenance level Cardio: six times a week Bulking: On WO days calories should be...

Hi wez, How about starting your 1st cycle with these: Squats x 2 sets "rotate" Everyother WO with Leg Ext x 2 sets Leg curls x 2 sets Bench press x 2 sets Low pully row x 2 sets Shoulder press x 2 sets Shoulder shrugs x 2 sets Preacher curls x 1 set Tricep pushdowns x 1 set

I would add dextrose and ALA. I know there was a BIG debate about ALA -vs- R-ALA and I think Arron_F set everyone straight. I'll try to find the post ......

Vasopro Ephedrine Build up over a couple weeks (you can cut the pills in half) I still only take 1/2 pill after 4:00 pm

Here a brand from 1fast400 Ephedrine HCI

Vol, Have you read this Pre / Post Workout It answers your question. and (like others have said) hit the store link and try some primer and driver. EDIT: Hmmmm after 161 post you ask "What protein drink.......

IF you do a search on most other boards you'll fine it stands for DNP = DO NOT PARTICIPATE. ------------------------------------ SIDE EFFECTS: Heat- you will feel very hot while taking this. It is very similar to jogging a slow pace all day long, so be prepared to sweat a little. In some...