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Thanks for the imput. I'll keep you posted....

I am going to give HST a try in Feb.  It's only eight week and then having used HST myself I'll have a better frame of reference as to whether it will work or not.. Never know till you try....

Not giving the target muscle a breather during a set is critically important for muscle growth. That blood-flow blockage, or occlusion, has been shown to boost size and strength significantly. The problem is, sometimes you lose tension on the target muscle without realizing it. Take the bench...

I don't know what dictionary you are reading. This is what mine says. ex·pert (kspûrt) n. 1. A person with a high degree of skill in or knowledge of a certain subject. 2. a. The highest grade that can be achieved in marksmanship. b. A person who has achieved this grade. adj. (kspûrt, k-spûrt)...

Oh, says HST expert on all your post. I guess you must do that selective reading thing along with your selective understanding. Clearly you have a contracted perspective......

Hey guys I guess its all HST. Later.........

3--> Here is a study that backs my statment on GH...... A good way to start off this discussion is to first look at the two hormones universally identified as those most integral to the building of muscle tissue, testosterone (representing the androgen class) and IGF-1 (insulin-like growth...

Sounds like you are afraid. Fear of the unknown!

1) Adams, G. (1998). Role of insulin-like growth factor-I in the regulation of skeletal muscle adaptation to increased loading. Exercise and Sports Sciences Reviews, 26, 31-60. 2) Adams, G. R., & Haddad, F. (1996). The relationships between IGF-1, DNA content, and protein accumulation...

I can see my abs can you see yours? Raise the metabolic rate and burn fat. What part of that don't you understand. By the way that fat around your gut just so happens is part of the fat that will be burned... Come on guy you want to burn fat around your gut, raise your metabolic rate...

Clearly you have never made nor heard of mind muscle connection...... BORED monkeys make stupid monkeys. That's the possibility raised by a study in which Charles Gross of Princeton University showed that the richness of a primate's environment affects its brain structure…” An examination of...

Ok so here is your theory: nothing you do elevates testosterone or GH levels. Wow! great theory. You overlooked the power of the mind and its relation to the muscles... I say HST will work on neophytes not advanced bodybuilders.

How bout you have your blood work done then train with Xreps for six to eight weeks, have your blood work done again and see for yourself....... Do some homework pal.....

No actually it is when you sleep....

Have you ever had blood work done before and after this type of training? If not, you simply don't know what you are talking about. AAS takes you beyond your genetic pre-disposition. Who is disputing that? I am talking about how to affectively build muscle, not AAS. use. Or is it that, you...

Here's your first lesson pal... Now to get that incredible synergy with a GH surge. To do that, add X Reps to each of those exercises. X Reps create muscle burn at the end of a set, and studies show that muscle burn is linked to significant GH surges. Usually it’s hard to get a burn with...

Easy boys no need to start calling names. I guess it's time to educate you boys. Let's get started. One of the keys to more muscle and less fat is jacking up the proper hormones that turbocharge the process. Most bodybuilders know that testosterone is a key muscle builder, which is why the big...

Clearly you have no understanding of the work it takes to be at the level of Ronnie Coleman or Jay Cutler. Bodybuilding is bodybuilding is bodybuilding. Get it building muscle is what bodybuilders do.....

5--> Clearly you lack the ablity to learn from others who are succesful as bodybuilders, Ronnnie Coleman is a successful bodybuilder and he started just like you and me pal, in the gym..... Open your eyes you might learn something new....

Thanks for your perspective. Actually Ronnie is using a Double-X Overload technique . DOX... Jay Cutler uses it as well. DXO technique between every rep can triple the effectiveness of some exercises. For example, on cable upright rows, there’s a natural tendency to disengage your delts at the...