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i know what you mean bro, the pump is so dang hard that your arm is stuck at an angle/position and your biceps feels like its gonna tear through the skin. got through the last of the 10's and can really feel the damage. couldn't complete the 2nd set for most of my exercises without cheating.

since ian thanked you guys for responding already, i would like to thank ian for letting me hitch a ride on the thread he started. yes, i was skeptical and losing interest because i was not feeling as pumped and "tight" from each workout since starting on HST but i will continue to...

hi guys, i am in a similar situation as ian and would like to know if anyone has a reply to questions 2 & 3. :confused: thks!

hi guys, like Spencer, i'm from Singapore :) just finished an 8-week cycle of Max-OT and will be starting on my 1st HST cycle next week. currently trying out various styles of workouts to see what works best for me... then again, i may just rotate them regularly for variety nice to meet you...