sorry for the poor english, plz forgive me
hi, im doing my first hst cycle and im doing it like this:
15,12,10,8,7,6,5 , 2 week negetives
i do 7 day split, i train fullbody every day
i do only 1 set per body part not to failure most of the time
i have a problem, for those who do 6-7 day split...