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Question mainly for Byran, but would like feedback from anyone that knows the actual science. Does hitting a muscle at multiple angles contribute to more growth? Specifically, does the "box car" analogy of sarcomers contracting along different sections of a muscle belly be innervated at...

Question mainly for Byran, but would like feedback from anyone that knows the actual science. Does hitting a muscle at multiple angles contribute to more growth? Specifically, does the "box car" analogy of sarcomers contracting along different sections of a muscle belly be innervated at...

Blade has a new, really good article at http://borgefagerli.com/are-you-doing-too-much-volume/ I have found this to be true in my own training. Some excerpts below, would be nice to hear others comment. It only takes 1-2 hard sets to get 80-85% of the training effect, and doubling-tripling...

Age old debate, I know. Rippetoe hates machines, says most isolations are useless. Brian's sample routine has a mix of all. What are folks' opinions here regarding 1. Free weight compounds 2. Machine compounds (on good stuff like Hammer, et al) 3. Machine isolations (ditto, on good stuff) in...