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wouldn't training every day, or twice a day as some people have mentioned, cause serious stress to the CNS? I thought the idea that muscles are fully recovered in 48 hours meant that 48 hours of rest is sufficient, not that it is the maximum time that should be allotted to growth. Granted, I'm...

I'd wager you will see excellent gains with that program. You are 100% correct when you state that nutrition is just as (if not more) important than what weight program you use. Good luck to you and I look forward to seeing your fantastic results.

I respectfully disagree with domineaux's post that you should not train with weights and seek out a "diet" plan instead. Consistant excercise and weight training is the healthiest and most effective path to long term weight loss when coupled with a BALANCED nutrition plan. You have...

DOMS is neither good nor bad. It just is a fact of lifting. Basically it is your body reacting to a movement it isn;t used to. After a few weeks they won't be as bad, you may not even get them at all. Just try to work through them at first, Icy-hot works well.