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Glycogen usage? I'm not sure how one would go about calculating this, but I'm almost positive it would depend on a lot more factors than you think - how much glycogen you already have in you, what you took preworkout and all the meals leading up to your workout. Not only that, muscle glycogen is...

CLA is a waste of money IMO - you would be much better off with the core EFA's like Fish Oil and/or Flax seed oil. I take a little bit of both, but I know some people strictly advocate one or the other. Also, take them regardless of bulking/leaning - just adjust your amounts accordingly.