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    PWD- How Soon you drink it?

    wow that's alot of sugar. Don't u get a sugar rush then crash? I feel like I don't have energy if i put 2 much sugar in my pre-workout drink.
  2. I

    Olive oil

    Northern Edge Flax is grown in far nothern Canada, one of the few spots in North America where the soil is free of toxic metals such as cadmium. Plus it has been properly cleaned, cared for and even tested to make sure it is free of other contaminants. Flaxseeds are commonly ground before...
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    My very simple HST explanation

    I like it but it's missing some info. Pre-workout drink, and post-workout drink. How much dextrose/whey ration and creatine. Also percentage for example, For example I weigh 160lb. I need to consume 2702 calories after calculations. This is how i partioned my protein, carbs, and fats...
  4. I

    Cheapest RTD protein drink

    well I go with no sugars added. There is no taste.
  5. I

    Pasta- Highest carb content!

    I realized how much carbs are in 4 cups and how easy to eat up pasta quickly because they are tasty. Good source of complex carbs and fibre, can't go wrong. 63x4=252 grams Add couple of potatoes(30 each) and Add couple of banana's (30 grams each) I already have met my carb requirments of...
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    Pasta- Highest carb content?

    pls delete, check other post
  7. I

    PWD- How Soon you drink it?

    just curious, how much maltodextrin or dextrose do you guys add?
  8. I

    PWD- How Soon you drink it?

    How do you time u're preworkout drink? Whey takes about 15-20 to get in the system right? Do you gulp it all or do you sip it say 20 mins before workout and throughout the workout?
  9. I

    Cheapest RTD protein drink

    hmm why need a blender? I use the shaker, mixes very good. I buy from from Trueprotein.com
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