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I have used HST for 3 cycles but it hasn't gone as I expected. I have gained alot of fat in these 4 months. I plan to run an eight week cut. How should I train when cutting. I have read on here that keeping weight heavy is important but I struggle to maintain 5 rep max training for any length...

As anyone ever read Steve Reeve's training book? Some of the principles are similar to HST, total body work outs. He believed the optimum time to train again was 36 hours. He also advocated more carbs than protein which I think was rarer back then. But like conventional body building programs...

Hi. I was under the impression the forum was down. I've been trying to come to it through the main HST website for the last month or so and just getting an error page. On the off chance I just typed HST forum into google and found it is all fine. Anyway. I've done my second cycle + sd and I've...

Can deadlifts hinder hst results? With deadlifts most likely being the heaviest weight you can lift and using every muscle in the body does it undo the de-conditioning that you need to do with HST in order to cause the muscle to grow with lighter weight? Hopefully i am explaining what I mean...