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Hello Wow, that is amazing!! Such gains already! Sounds like you are doing the program properly. Thanks for the tip and thanks for taking the time to post. I have been working out at my local gym but now I see that I need to ge a set of freewights because the gym has only these molded...

Just calling it like I see it - and if you review some of the posts by regulars here at the same time, you will find that there were plenty of people around and lots of discussion going on at that time. Is one month not long enough for a someone to volunteer some info? I posted at the other site...

Hi Totentanz Thanks a lot for taking the time to reply - as I said, I thought that maybe some of the more experienced guys here would be willing to respond to a specific question from someone who spent some time reviewing the program before posting, but... guess not. Actually I am a bit...

lol.... well, this seemed like a friendly site. Guess this isn't the place for newbs. Thanks for the help. All the best

Hello My first post here - thanks to ectosquat for the summary posts which really helped. This is going to seem like a dumb question, but here goes. I'm 40 years old and I haven't done any strength training for a long, long time, and my muscles are.... atrophied, to say the least, although you...