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Well I completed my first day of the 10's on Sunday and everything went fine. However, on Monday I felt terrible. Must have caught the flu as I was coughing, sneezing, had a runny nose and my body was aching all over. What do I do? Do I skip this week and let my body recover from the illness...

BigL & dkm... Thanks heaps for that. It was a great read as I too am new to HST

Thanks for your advice. I just finished my last day of 15's and I arent I happy about that Next cycle I might try 1 set per exercise for the 15's cause nearly every workout I felt like vomiting at least once. HST is hardwork but I agree with you it is very fun... Fun in regard to knowing that...

Maybe cut it back to 2x sets per workout for biceps & triceps? I was thining of doing that though I didnt think 6 totals sets per week was enough.

Thanks Bob, Initially I thought... 15's you beauty, how easy will they be? Pfft wasnt I wrong, they take absolutely everything out of you. To be honest the squats havent done it to me yet probably because I do legs first but later on during biceps, shoulders is when I really start to feel...

Im currently completing my second week of 15's using the 15, 10 & 5 rep scheme. The 15's are bloody hard work but im really enjoying them and feel absolutely exhausted by the end of my workout. However, a few times I have felt nausous, bordering on throwing up. Is this normal? I say this as...