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A month's supply runs about $11, so I think the insurance aspect is sound. Without a perfect diet (and who does?) ;) you could be deficient in these critical minerals. I am going to stick with it.

Here is your needle in haystack. What do you guys think of this study is it a pure protein shake or a mix shake before exercise? : Bouthegourd JC, Roseau SM, Makarios-Lahham L, Leruyet PM, Tome DG, Even PC. Related Articles, Links A preexercise alpha-lactalbumin-enriched whey protein meal...

I am referring to the FRENCH study Aaron F. Not the Tipton study. (i.e. "expansion of U. Texas study"). The Tipton study is nothing new, it was being applied last year. The French study had 6 subjects and were given a whole milk and carbohydrate drink before exercise. With a small...

I read it in my exercise physiology journal. It was an expansion of the study (U. Texas?) with the low level aminos (6g's) and the 35 g of carbs. Bryan references the study on the website (blow nose quote) I am not buying it b/c the study was poorly designed, they used significant fats in the...

I read a French study over thew weekend that favored a mod protein/no carb/ no fat pre WO meal vs. the standard thinking of mod/pro, mod/carb/no fat pre WO meal. I tend to use 20g pro/20g carb with creatine pre workout. Any thoughts on this study? Has anyone seen it? Should I change my...

Is ZMA beneficial or not. I have read several studies saying that it is a good insurance policy as many athletes on the tune of 90-100% are zinc/mag deficient. I take a daily multi with good amounts of zinc/mag/B6. All opinions welcome!!

I am one my second week-of 15's and I can't get enough calories. I upped my carbs about 100g and still hungry. I just adjust my CHO intake for caloric needs. I take cottage cheese, almonds and tuna fish to work quite often.

New to the group, but a one month lurker. I was wondering opinions on my cheat meal during the week, Option #1 Friday night (weight train day) Option #2 Saturday night (cardio day) Option #3 Sunday night (little/no exercise day) When is the best time physiologically for the refeed? Thanks.