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I know! It's great. Twenty seconds, 3x a day, and I don't have to worry about that whole "diet" portion of my training. Edit: My only one complain would be that, as a person who doesn't cook for himself, I have no basis from which to judge food quantity. What the heck is a cup of...

www.fitday.com An incredible (free) asset for tracking calories and learning the values of various foods. edit: I just realized my signature has a link to my fitday log. Click the link, see what you can expect from it on the most superficial level. It gets much better and more detailed than...

You're right. It's molecular collision theory: the more heat (molecular kinetic energy) the concoction possesses, the more likely the molecules are to collide with the appropriate enzymes and be broken down. I would say, though, that the usefulness of that is a little dubious, seeing as whey...

Cashews have the most calories/nut by a significant degree. This I remember from an 8th-grade nut-burning experiment. :D -Calkid

The magic comes not from the milk and bread but from the sheer number of calories he consumed. There's no need to get fancy. Just use fitday.com to track your calories and macronutrient content. Get at least 1g/lb of bodyweight, and eat what you want for the rest. -Calkid

What really worked for me, and I have a sickeningly fast metabolism, was to grab lots and lots of solid food, as well as two glasses of milk and a bowl of soup with crackers dissolved in it. I would work on the solid food until I absolutely couldn't stomach anymore, then finish off the soup and...

Dude! I'm exactly the same way. And I don't just mean my left oblique is bigger (which it is), the left half of my rectus abdominus is noticeably bigger and thicker. I think we're basically buggered, as there's no way to isolate one side of the darn thing. -Calkid

Hydroxycut: Unique? No. Expensive? Yes. Actually, this could apply to all of their products. -Calkid

LOL! I'll be the first to admit I'm an ecto. I was staying at a solid 145 for most of high school. Are you saying you think I should continue bulking? -Calkid

...Oh yeah. I do. Alrighty then! It's cuttin' time. I'm thinking that I'll go low carb-ish. That actually an idea I see all the DC-ites doing that seems to work well. I'll still track macronutrient ratios, etc on fitday. I guess my plan is only to eat until I'm full, and no carbs in...

I'm posting this so that you all might learn from my mistake. This being my third cycle, I thought I was a pro at the whole bulking thing. Apparently I thought wrong. Now, halfway through my 5's and with no measurable gain in any bodyparts except my a$$ and calves, I'm cursing myself for not...

Don't forget to mention the FAQ Section! There's a lot of technical jargon in there, but there's also a lot of stuff geared towards beginners, such as "Sets/Reps," "How do I set up the HST cycle?" and other such gems of wisdom. -Calkid

My main source of food is the college cafeteria 3x a day. Enough to gain weight seems to be this: 2 Meals to uncomfortably full, 1 To REALLY stuffed and 1 to full. The first two are usually breakfast and lunch, the third dinner, and the last one is when I get the midnight munchies and go buy...

Hi there. I had my friend use photoshop to brighten the after photo and match the scales of the two pics, so...here. More info about my overall growth can be found on the 6th page of this thread. -Calkid

Is 2 glasses of 2% milk okay for that? Does it have the right slow-absorb protein? -Calkid

Bryan, let me be the first to say that I think this needs to be an "either/or" poll rather than simply choosing one. I'd buy at LEAST three clothing items of different types. -Calkid

Tough acne? In a word, accutane. Ask your dermatologist about it. -Calkid

Honestly, if he wants to try creatine or HMB, what's the issue? I would say do one cycle without any growth-enhancing supplements just to isolate HST as the cause of growth. One cycle to convince yourself that HST sans creatine will produce good gains. THEN go on creatine if you want to and...

Biz, you're totally right. I actually showed the pics to a friend of mine and he said "it just looks like you stood closer to the camera and got a tan." I will doctor those pics to make them the same scale. I do actually have some flexed poses, and I'll put those up soon (I need to...

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