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Full body session 1 Skipped weigh-in, too cold. Not too far away from checking in again, the temperature is starting to round a corner a little bit. Left shoulder is still pissed of for a dead hang position a while back. 10min wake-up walk, knees up&heel touches. Standing banded abs, no...

Upper session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, index to smooth, feet up; 1 x10-70. 3 x5-100@RIR4, @RIR2, @RIR0.5. CG chin-ups, cluster singles set; 1 x5-bw. 1 x3-bw+15kgs. 10 x1-bw+30kgs. BB Skullcrushers, pinkies to knurl; 2 x13-30kgs. Need to slide the bench...

Full body 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, 6mats, hook; 1 x5-70, 120, 170. 1 x1-220. 1 x2-250 (hook), 4 x2-250. Moved well, nice exposure without the same overall fatigue impacting Monday (hopefully). Bench, index on rings, 3ct; 1 x5-70...

Full body 2 Skipped weigh-in, too cold. I’m noticing that my lower back is feeling a bit tight after using the stationary bike. May try a different seat height and/or angle of lean. 10Min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. Bench to max, index on...

Fullbody 1 Skipped weigh-in, too cold. Lower torso is tight lush but much better than last week. Had 4-5 hours standing yesterday. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL, KK stance; 1 x10-70. 1 x5-120. 1 x1-170, 220 (hook) 250, 270@9speed...

Bit of everything day Skipped weigh-in, too cold. 10min wake-up walk, knees up & heel touches. Standing banded abs, straight legs; 1 x10-IE blue band. DL, KK stance; 1 x10-70, 120. 1 x3-170, 220. 1 x1-250@9speed. Didn’t quite get the slack pull but rep was fine so I’ll bank that. Bench...

Lower focused accessories Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Banded abs; 1 x20-IE blue band. DL, slightly closer KK stance; 1 x10-70, 120. 1 x1-170, 220 (hook, belt on). 4 x1-250. First three had a very solid slack pull, the 4th was tight but a bit...

Bench focused day Skipped weigh-in, too cold. 5min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-102.5, 122.5.l, 132.5@11. Rode it out for a LONG rep. Back offs; 3 x3-112.5@RIR1.5, @RIR1, @RIR2. CG chin-ups to heavy single; 1 x5-bw. 1 x1-bw+20kgs, bw+40kgs@9.5speed...

DL focused day Skipped weigh-in, too cold. Lower back and and add wrecked from activities yesterday. New car settings didn’t take too well either. 10min wake-up walk, knees up&heel touches. DL to max ,KK stance, 1 x5-70, 120. 1 x1-170, 200 (belt on, hook), 220, 250@9.5speed. Too much impact...

Friday session Skipped weigh-in, too cold. 10min wake-up walk. Bench, index on rings; 1 x10-70. 1 x2-120@RIR1.5. Larsen press, index on rings; 2 x6-100@RIR2, @RIR1. WG pull-ups, gorilla grip 40 reps AFSAP; 4 x10-bw@RIR1, @RIR1, @RIR1, @RIR0.5. FPDL, KK stance, cluster triples with high...

Thursday session Skipped weigh-in, too cold. 10min wake-up walk, knees up & heel touches. Band flexor work. DL, beltless, KK stance; 1 x5-70, 120. 1 x1-170, 200, 220, 230 (hook), 250, 260@9speed. Haven’t done that much beltless for a long time and had a lot more gut when I did. Back offs...

Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5, 132.5@10speed. Not a great rep, butt came up etc. didn’t had confidence on the descent. Back offs; 4 x3-112.5@RIR1, @RIR1, @RIR1, @RIR0.5. CG chin-ups to heavy...

Deadlift focused day Skipped weigh-in, too cold. Mostly recovered from the virus by now. 5min wake-up walk, knees up. Banded abs; 1 x10-IE blue band. DL to max, KK stance; 1 x5-70, 120. 1 x1-170, 200 (belt on), 220 (hook), 250, 270@10. Had to dig a bit deeper but I wanted it bad this...

Upper focused accessories day Skipped weigh-in, too cold. Went to bed way too late, my own fault. Have to recover sleep discipline this week. 10min wake-up walk. Bench, pinkies one inch from rings, PAP singles then back offs; 1 x10-72.5. 1 x1-102.5, 122.5@8.5-9speed. Better than last week...

Lower accessories day Skipped weigh-in, too cold. 10min wake-up walk, knees up, heel touches. Banded abs: 1 x20-IE blue band. DL, beltless, KK stance; 1 x5-70. 1 x1-120, 170, 200, 220, 250 (hook)@9.5speed. Definitely need my CG hypers with a lower back emphasis back in on Monday’s. Grip is...

Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Virus kicking my ass again but better than last night at least. Bench to max, pinkies one inch from rings; 1 x10-70. 1 x1-102.5, 122.5, 132.5@10speed. Not too bad considering how fucked up I am physically. Back offs@-10%; 8...

DL focused day Skipped weigh-in, too cold. Lower back feeling very tight, probably from slouching at bad angles on the couch last night. Feeling like I have another round with cold&flu bug coming on too. 10min wake-up walk, knees up&heel touches. DL to max, KK stance; 1 x5-70. 1 x1-120...

Upper focused accessories day Skipped weigh-in, too cold. 10min wake-up walk Bench, pinkies on rings, PAP single then back offs; 1 x10-70. 1 x1-102.5, 122.5@9speed. Not as springy as I’d like. Back offs; 8 x3-102.5 WG pull-ups, gorilla grip, PAP single then back offs; 1 x5-bw. 1...

Lower accessories day Skipped weigh-in, too cold. 10min wake-up walk, knees up, heel touches. DL, beltless, KK stance, PAP single then back offs; 1 x5-70, 120. 1 x3-170. 1 x1-220, 250@9speed. Fatigued from Monday but felt ok. Back offs; 3 x3-150+IE red shorty bands. Zercher SQ, oly shoes...

Bench focused day Skipped weigh-in, too cold. Waist for clothes is not expanding so I’m ok with non-measured tracking for another week or two. 10min wake-up walk. Massive fatigue feeling today, haven’t slept more than five hours for the past 3-4 nights. Bench to max, pinkies on rings; 1...