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JV get out of that bat cave...lol

Thanks 9to5!!! You are exactly right. With 11 years behind me now not missing to many workouts at all in those years the resutls due come slower. Good point about not gaining weight, that definatly makes me feel better to know someone has expirenced the same thing in that dept. I guess you...

Is it me or has the neighborhood been mighty vacant and slow this past week. Were is everyone??? I check the forum in the mornings and then like 12 hours later on 2 or 3 posts???

Hey guys I just wanted to pipe in and get your opinion also. I just finished last month a long phase of cutting. When I started my arms were 16.75 inches now they are about 15.75 to 16 inches. Waist went down about 3 1/2 inches and chest was say around 43 inches now about 41 1/5 inches. Now...

Totally agree. And not to bash the importance of protein b/c we all know it is a great staple of our diet. However I agree with you 200% on the too much protein. I feel the truth be known even for the serious lifter we dont require as much protein as we think we do. More a matter of timing of...

Good point Jv I have been increasing the load by up to 10 pound increments when I could and it has just taken it toll, that is why I back the sets back down on my expierement, and it looks like as I get closer to my heavy heavy maxes..i will half to back the sets down once again. Its weird for...

Colby yeah I am half way through my 3rd week, and I have had to cut the set back now to just 4 sets chest and back and just 3 for shoulders and thats it. Only 11 sets per workout. I am just expierementing. The 5 sets were fine up until last workout and then I felt my joints and tendons feeling a...

The only benefit I could see in the 6 meals a day is if you are one of those people who just love to eat, and mentally you feel better when you eat ever so often. I know some people are just snackers, whether its good snacks or bad unhealthy some people eat under bordom situation, hell that...

Fausto let me make sure I understand this correctly. Compounds 3 days a week then on your off days or every other day you are going to use isolations as a stretch?

Nutts

Nutts

Fausto, wouldnt 18 sets a week be too much? Jester just curious what does your current workout look like.

Hey guys sometimes I can make things way harder than they really are. So maybe some of you guys can clarify this issue for me. So we know that science say's you cant turn fat into muscle. I was thinking about his concept and this is were I got confused. Take an average guy who has been...

Hey guys sometimes I can make things way harder than they really are. So maybe some of you guys can clarify this issue for me. So we know that science say's you cant turn fat into muscle. I was thinking about his concept and this is were I got confused. Take an average guy who has been...

Arhnold I feel your pain. I use to do up to 25 sets back in college chest would not grow. Thats b/c you are seriously overtraining...and I was too. I know its hard to believe that more is not better but trust me! If I were you I would prob SD for 2 weeks maybe even 3 and then start hst by the...

And I thought I was wise :confused: dang I guess I need 11 more years of training The reason as Jester said about the squats and deads is that for most trainers it tends to be a little to much. Maybe for you it will not be? Just depends upon your conditioning and previous training. However...

I would not do squats or deadlifts in the same day, to strenous on your CNS. I would pick one and do the other on day 2. Also i would throw out any oblique work, especially weighted oblique work. You definatly dont want to do that b/c working your obiques with heavy weight will only make them...

The man looks awesome. To bad he doesn't speak with the most highly intelligience..lol...but none the least he is one big mofo! And just think how big he could be if he new about HST...

Ah ok...i see now. Thats cool well let me know how it goes. I am currently expierementing with an upperbody only routine with just compounds and higher sets. So far I love it it looks like this. P.S. I am only doing this for 1 cycle just to expierement. Chest 5 sets of bench Back 5 sets of...

I agree with you chiefhog. That's what trips me out about the media. These guys who argue about steroids and who is using them and who is not. If you know anything about fitness like the majority of the guys here you can look at a lot of people especially after you have been around the iron...