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Rest day 110.4 Daily walks 1 x60min

Upper focused accessories day Forgot weigh-in 10min wake-up walk Low incline bench, index finger on rings, clustered singles; 1 x10-70. 6 x1–120. CG chin-ups, max-stim protocol; 1 x5-bw. 1 x1-bw+20kgs. 7 x1-bw+40kgs, 5 x1-bw+35kgs. Might do 35kgs across next week. Nightmare DLs...

Lower focused accessories day 110.9 10min wake-up walk DL, || stance, clustered singles; 1 x5-70, 120. 1 x1-170, 220. 6 x1-250. Dumped the pauses halfway through. I think speed is probably more important for my pulling style. Possibly a slight deficit will help more. Maybe just keep this...

Wednesday rest day 110.9 Daily walks 1 x45min

Bench focused day; Forgot weigh-in. Left a bit ‘off’ on the left shoulder. 10min wake-up walk Bench, pinkies on rings, singles EMOM; 1 x10-70. 1 x1-120, 130. 5 x1-135. The flatter and more packed I get my upper and mid back, the better this goes. Chin-ups, singles EMOM; 1 x5-bw. 1...

DL focused day 111.5 feeling mentally bouncy but physically exhausted. Need to find a way to bring Sunday activity levels down a bit. 10min wake-up walk DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 270@9 speed. Flew up to the knees and then just the usual grind to lock. Got it on the...

Upper focused accessories day Scale battery needs replacing. Feeling ok today 10min wake-up walk. Incline press, clustered triples; index on rings; 1 x10-70. 6 x3-110. Gotta tighten up rest periods a little, but some good volume here. CG chin-ups, max-stun protocol; 1 x5-bw. 15...

Lower focused accessories day Scale battery needs replacing. Starting to lean out a little, maybe up to a kg down over past two weeks. 10min wake-up walk Floor-pause DL, || stance, clustered singles; 1 x5-70, 120. 1 x1-170, 220. 8 x1-250. Hips and feet feel better with the stacked-stance...

Wednesday rest fay Daily walks 1 x30min

Bench focused day Scale battery needs replacing. 10min wake-up walk Bench, pinkies on rings, clustered singles; 1 x10-70. 1 x1-120, 130. 5 x1-135. Still working into my best groove with this closer grip, and need bigger arms for the physical bounce. It’s starting to take shape though...

DL focused day Scale battery needs replacing. Absolutely exhausted today from a highly active weekend. Everything feeling mildly sore across. Will be the way for another month. Building tolerance will help. 10min wake-up walk: DL to max, closer || stance; 1 x5-70, 120. 1 x1-170, 220, 230...

Upper focused accessories day Scale battery needs replacing. 10min wake-up walk Incline press, power index to rings; 1 x10-70. 3 x4-112.5@9, @9, @9. CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+30kgs. Nightmare DLs, beltless 2pumps&rep, hook; 1 x1-70. 1 x1-70+IE purple shorty. 4...

Lower focused accessories day Scale needs new battery 10min wake-up walk DL, slight-V stance, heavy clustered singles top set; 1 x5-70, 120. 1 x1-170, 220. 10 x1-250. All around @8 speed, feeling poppy for a Thursday. SSB SQ, sleeves, clustered triples; 1 x3-82, 132, 162@7, 162@8...

Wednesday rest day Scale needs new battery Daily walks 1 x45min

Bench focused day Still need to replace scale battery. Work stress through the roof right now. Looking forward to April and putting this behind me. 10min wake-up walk Bench, pinkies to rings, heavy clustered singles; 1 x10-70. 1 x3-120. 1 x1-130. 5 x1-132.5. Struggled for groove today, all...

DL focused day Scale battery died. Replace tonight. 10min wake-up walk DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 230, 240, 250, 260, 270@10. The back waa willing today but legs were gassed from a non-stop weekend. Took a few attempts to find the max groove. Back off cluster...

Rest day 111.4 Daily walks 1 x90min 1 x30min

Upper focused accessories day 111.8 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x4-112.5@8, @8, @9.5. CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+30kgs. Last rep was a grinder/@10, telling me I’m in the right spot. Nightmare DLs, 2pumps&rep; 1 x1-120, 170. 4...

Lower focused accessories day 111.8 5min knees up marching, 5min wake-up walk Block pulls, closer || stance, 6mats, clustered singles; 1 x5-70, 120. 1 x1-170, 220, 250, 270, 290, 290, 290. The 290s were grindy but delivered the strain-stimulus I need. There may be value in increasing the...

Wednesday rest day 111.8 Daily walks 1 x15min