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Is creatine useful as a muscle sparing supplement during one's cutting phase? I don't want to spend money if I don't have to, but I tend to lose a lot of muscle while trying to lose fat. Opinions?

Normally I use flax seed oil. I was wondering, though, about the omega 3s I've seen in pill form. I was thinking that they must have fewer calories and every little bit helps when cutting. So, do these pills work the same (or anywhere near as well) as flax/fish oil etc? anyone? Bueller?

Thanks for the info, guys .

Is there an advantage to using dextrose?

Can you add sugar to pre and post workout protein shakes or does it have to be dextrose?

Can you just add sugar to your protein or must it be dextrose?

How long do I have to eat an elevated number of calories before I can expect to build a noticeable (measurable) amount of muscle? Do I have to do it throughout an entire 8 week cycle? I hate getting fat. Also I seem to be constantly gaining and losing the same 10 pounds between my bulking and...