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Thank you all for your perspectives. Question: Is it possible that you could split HST into a 5 day instead of a three day routine? And if so what would that split look like? AS for using Ronnie Coleman as an example. Wouldn't logic follow that if HST works then it would work even better on...

Colby, Thanks for your perspective. Have you ever watched Ronnie Coleman train? I don't think he is using HST...

Colby, Thanks for your perspective. For the most part I agree with you. I am a personal trainer and I plan on using HST with some of my new clients. I think HST will be very effective for the neophytes. I train myself 5 times per week, 1. chest, 2. back, 3. shoulders/ hamstrings, 4. off, 5...

Lance, Clearly you have no understanding of how to build muscle or training.

I am certified with ISSA, and would recommend ISSA as one of the most relevant certifications, for resistance training.

Simple fact in building muscle. Activate deep muscle fiber, pump blood into muscle, and stretch. Example: incline press, 10 rep max, 30 second rest, 8 reps, 30 second rest, 6 reps, 30 second rest, 4 reps, 30 second rest, 2 reps, (deep muscle is activated). Drop weight and rep out, (blood...