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Dave Draper as well! He's the man. I can't wait to hear what people think of his Draper Dungeon after the Bomber Bash.

You keep training, but raise your calories. Still train HST style. I have a box-loading job. Full time.

I didn't know people actually worried about this. I doubt the test boost is anything significant.

I'll add this too. I've heard you say before about eating ~250 or so over maintenance. Did you change this when doing 12xweek compared to lower frequencies? I would imagine at 12xweek you'd end up cutting. 5xweek full body for me made a bulk into a gain muscle and lose fat at same time. It's...

So Old & Grey, how exactly do you eat then? Meaning, how do you manage your macro's? I've thought of doing that and just eating slightly above maintenance as you do. As much as i love the results of bulking or cutting, i've allways just wanted to stay pretty much lean and gradually add weight.

I can vouch for that! 5xweek full body and it don't matter when i blow my diet out of the water, the fat gain is minimal if at all. I can't imagine 12xweek.

I've done 5xweek because it's nice to have the whole weekend off of lifting. I did 1 set per exercise, and at the time was emphasizing chest and arms and was doing 2 sets for those. During heavy weights, that was definately pushing it for chest and arms. But they grew faster as planned. =)

There's information on AAS use with HST in the FAQ's. Also you can search the forums, it has been discussed. I'd still recommend taking a look at yourself first and being honest. Do you really need it? And do you really need it yet? It is a big decision, it's a move from the honest to the...

I wonder that too if it really is the healthiest way to eat. I don't see anything wrong with oatmeal, potatoes, and what not. But if paleo is the optimal menu for health, then i'd eat like that. Only thing that really changes is your carbs solely come from fruits and veggies, no more potatoes...

Yeah the only meat i eat uncooked is eggs. I just don't have a problem with throwing some in a protein shake, blender, or cracking them in a cup and gulping them down for that matter. I couldn't handle eating meat raw i don't think. I think if we ate it like that since we were born then it...

All the meats and eggs he eats are from grass fed or free rangs animals. The eggs, and fat of animals actually from the wild (so to speak) have omega 3's in them. It's the chickens and cows we have cultivated, fed #### and getting no exercise all day, that are full of such bad fats. That...

If you read his 'thoughts' he mentions alot about hybrid cars, and fuel cells, and cleaning up the environment, air, etc. Only thing i question about his diet is the raw meat idea. I've allways thought paleo diets were pretty cool, seems like the cleanest way one could eat. But not cooking meat...

Agreed. Talk about discipline, devotion, and general well being. He means business when it comes to living in a healthy way. Or so i think ... he does go against alot of rules ... but he's basically eating paleo and raw.

http://www.paullundkvist.com/4436.html

Although i find it hard to do, i'd say slow, consistant and dedicated attention to your diet/working out would be key. I tend to go for the extremes, it's either a cut or bulk. And i tend to go low for cutting, and high for bulking. Guess i havn't learned the patience yet for this game ... but...

Bryan, I never asked about growing while dieting. In fact, i don't know how this topic started in my thread. I was simply asking about doing specializing tactics (loaded stretches, very heavy negatives, etc.) and metabolic work (15's sets, pulses, etc.) while dieting. It would seem pointless...

Deadlifts 340x5 Have yet to go heavier. I think i can rep max ~400lbs.

While cutting or when i bulked? Cutting's a little harder going with the heavy weights. At first the DOMs is pretty bad, but i like that feeling the next day. Body all tight and pumped feeling. Feel like it's primed and ready to go at all times. Muscle grew a bit at first, but i had a set back...

Thanks Vicious. I was looking at it in that way sorta. With the high strain (i'm doing 5xweek fullbody, heavy style with LS's/negs/cluster etc. when their times come) and the metabolic work i've been eating much more while slowly cutting. When i start cutting the calories more, and my glycogen...

Cutting and specializing, volume, etc. Havn't yet figured out while cutting if there's any reason to go 'overboard' with the training, or just stick with a simple 3xweek full body set up. I'm doing 5xweek full body, with extra volume for chest and arms, ls's, 15's sets and pulse sets, and all...