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from what I can tell, DC gets people to eat, train each body part more frequently than once a week, and constantly increase their poundages in the gym. That plus copious use of steroids will get you pretty big, yes.

Not arguing that it matters, since I have no idea, but what about the effect of eating before bed stunting GH release during sleep? (or something like that)

I do the same thing with whey and malto. Usually a scoop of each preworkout and then again postworkout, probably comes out to 25-30 grams of each. Carbs should prob be higher but I get plenty of carbs throughout the day anyway and I always eat very soon after my shake. Usually I'll try to have a...

absolutely not. Even with creationist propaganda aside, it's a very poor resource.

as I see it, this is the one part of HST that hasn't been proven in studies. The RBE is definately real, but there's no literature out there (that I know of) that proves that it abates (significantly) in 9-14 days. Many people interpret DOMS upon a return from SD as proof of deconditioning...

I hope you know they aren't nutritionally equivalent. Say goodbye to EPA and DHA.

I get that all the time :confused: Darn slow-twitch fibers...

hehe welcome to bulking

Xahrx, I can definately attest to what you are saying. I'm somewhere between 6'3 and 6'4. I'm not muscularly huge, but just by reaching proportions relative to my height, I look pretty big. I'm still on the skinny side (on my opinion) but I weight 215, just because it's stretched over so much of me.

he is right. you can't mathematically gain weight unless you are eating more than you are burning.

well, I guess that's what it takes to get people to keep reading the stuff they publish over there

I'd also like to proclaim my vision.

ya DOOD, there is, like, a TON of methanol in aspartame! It will make u go BLIND!!!!

completely off-subject, but since this thread is wildly off-subject I figure it's acceptable, but everyone should read this book by Sam Harris, The End of Faith. It's basically about the sheet that belief in antiquated religions pulls over our eyes. While not everyone will agree with it...

hahahaha wow

not to mention I don't understand the fascination with paleo diets. Since when does "natural"/old = healthy? Last time I checked, these people lived to be about 30 years old, if they were lucky. Whatever.

which was not his question at all. He wanted to know how much sodium intake would be acceptable, health-wise. Not how much he needs to build muscle.

your body type has nothing to do with it. To avoid getting fat, either eat less or move more. Plenty of people are able to lift weights and diet; it's a matter of dedication. I'm willing to bet you aren't tracking your caloric intake. You should. This is all pretty obvious stuff, but you are...

read what he has writtin in this thread. EPA and DHA are not EFA's, but derivatives of the EFA's, LA and ALA.

haha Yoda? ;)