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i think there are some initial reasons why the extra calories might be nullified if consumed within a time frame where they cannot be totally assimilated: 1)you will vomit (which is more to do with bulk rather than calories) 2)you will $hit it out before the body has time to take all nutrients...

wow thats amazing.....how rare it is in this greedy world of ours to actually have a voice!!! :)

smith machine just doesnt 'feel' right

except that cottage chesse + milk is more expensive gram for gram of protein than casein...at least in the UK!

yes exactly

6x per week experiment Routine mon, wed, fri: Chin, Dip, barbell curl, one leg standing calf tue, thur, sat: one arm row, db inc press, db concentration curl, seated calf Rotated the following every day: squat, SLDL, leg press (15+reps only for leg press). weight progression was linear...

my deepest apologies for the acusation!

please excuse me if im wrong, its just that your last few posts seem like 'disguised' adverts.....

well according to the primer/driver articles (and the one very famous study published in Nature!), there is a very dramatic difference between the times that whey and caesin amino acids get into and remain in the blood.

Whole egg is relatively slow digesting protein. But if you have 100% egg powder derived from egg white only, does that not then become a fast digesting powder just like whey, soy etc? I guess the same question goes for casein. If its in powder from, surely it gets digested very quickly? After...

Aaron, i get the impression, from this and other posts, that you are not impressed by the keto diet or refeeding? am i correct? Do you think that this approach would involve greater/faster fat loss? Do you think that the refeeds acheive anything at all? It seems that Lyle simply went from having...

phone them. email them again. i doubt that it is a scam. how much do they make form 1 tub of optimum whey? its not worth their while. they would make more money if they kept you happy so that you wil return and by lots more stuff from them. ....but then again i guess anything is possible on...

you are not neglecting the brachialis at all. It is not possible to perfrom bicep curls or chinups or rows without using the brachialis. You can use various exercise variations that emphasise brachialis work, but i really doubt they would provide extra hypertrophy. Same goes for all compound vs...

it depends on the ez bar!

if your talking about the liver....then there are plenty of substances bodybuilders consume that are far more likely to be the genuine cause of liver failure!

tell me about it!

there is an article by lyle macdonald at thinkmuscle, titled the cyclical ketogenic diet (or something like that). and another called training on the CKD. Im not sure if you have read those, but they provide alot of info about refeeds ie carb grams, fat grams, and protein grams. and at what...

off the top of my head (i only have basic creatine knowledge): creatine on reduced cals may help to spare lean tissue. the metabolic, performance enhancing benefits of creatine will remain will occur regardless of calorie intake.

do you mean that refeeds can boost leptin levels statistically significantly, or boost levels alot? a minute unimportant rise in leptin that makes no difference to the body can still be statistically significant.... im really curious.

it just dawned on me that this is supposed to be a basic training, princlipes and methods post. As such, i should probably not have posted the previous post here. If you are a beginner to HST, or do not understand the principles, then i do not advise my routine. Get some HST cycles under your...