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In the shrugs part --- "rauskommt" = comes out "schwerstmoegliche" = heaviest possible or max

Hey Jason I am currently re rigging my diet. Both for bulking and cutting. I am currious specifically what you are doing. Thanks Bob

I was looking around the forum on the German myogenic site. Haaaaa Their questions are the same as ours: "my new HST plan" ,"pain with dips", "why do you guys warm up?", Here is what "The old question: Is a pump really important?" looks like in German ~...

I was looking around the forum on the German myogenic site. Haaaaa Their questions are the same as ours: "my new HST plan" ,"pain with dips", "why do you guys warm up?", Here is what "The old question: Is a pump really important?" looks like in German ~...

Regarding my above post -- I guess I am learning something here. I know static holds have hit my bis in a way that curls no longer could

I have stuck with vanilla hst and it has worked for me. I have only tweeked it in How i do it. Am - Pm and then burn sets in the 5s and negs. And loaded streches added here and there. But it is still the vanilla routine only intesified in the 5s and negs.

I do biceps befor back. Rows can really be tuff on the bicep.

Happy Birthday Old and Grey!!! Thanks for all your help. Man you are a big part of the forum and an inspiration to us all. Hitting 60 buffed. Now there is a good thought. Have a good one, Bob :D

yeah I noticed the much more part. I think I am going to try to lift the bar and see what it feels like. Thanks again, Bob

You can do wrestlers bridges on a mat. Work all sides of the neck --left, right, back. But go slow the neck is an easy muscle to pull. Bob

Hey --- I am not a science jock like dkm, but I find growth comes in spirts. And different things tend to grow at different times. There could be a whole lot or reasons for this -- I think I read once that some training generates the satilite nucli and then the next month or so they are...

Thanks Dood - I figured it was about that.

Thanks zoomz I'm in my negs so going heavy --for me ;) . So I have to do bench -- and since I am setting some new personal bests - I would like to know how much the bar weighs

I just swiched gyms -- and they only have a smithmachine for bench :confused: :confused: . How much does the bar weigh on a Smith Machine -- and there are counter weights?? Thanks Guys Robert

I think Bryan knew this stuff all along. A question: What does mean in this study? And What does mean? Thanks Bob

Jules, I love how you love pain. ;) Bob

So mikeynov --can you burry a credit card between your pecs? I agree with all of the above -- some sources will tell you that flys, or pec deck work builds the inner pec --not true. I would only do inclines and dips as uncle Bryan sugests. Definatly drop the flat bench. One other thing you...

As A point of reference-- what is the Gironda scheme? Do you have a link? I think I used to drive by his old gym when I lived in hollywood. In the valley just over the Cahuenga Pass on Ventura Boul --if I remember correctly. Bob

Welcome jwbond! Well vanilla HST is 3 times a week often MWF. Yes it is better to get more lifting sessions in the week -- more time under tension for the muscles, AND there is a metobolic effect. There are many ways to get the extra sessions in -- am/pm, 6 days a week with an upper-body...

Gyms in Airports http://news.yahoo.com/s/ap/20050523/ap_on_he_me/fit_airport_workouts Locate an Airport gym: www.airportgyms.com.