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Gruss Dich Till und wilkommen. 1) Yes you can should train your bauch "abdominals" 2) No you can not lift every day -- you need a pause a rest in order to grow. Over training "ubertraineren?" is a big problem especially with beginners. Zu veil lust und zu wenig...

i have never done AS but there was alot of stuff on here a few years back. the guys just did 10s because to go heavier than 10s risked injury. So you just do 10s. SD is not needed. you could do a 15s before the cycle to help your joints. but just the fequency of 10s people say works great...

i have never done AS but there was alot of stuff on here a few years back. the guys just did 10s because to go heavier than 10s risked injury. So you just do 10s. SD is not needed. you could do a 15s before the cycle to help your joints. but just the fequency of 10s people say works great...

Just yesterday I me a guy who lifts --through a lifting buddy and he started talking HST. That was the fisrt time I met another HSTer. And I though "man this thing is spreading" A little different when we were happy to have 500 people on the forum. Bob

Captian Crunch is correct. I did dips for a long time only to figure out I was hitting my tris not my chest. Pay attention to the muscle and if you "feel" it working. That way you can fine tune it. A big part of it is how you "lean" --------> where your body weight is. BOB

One of the best ways to abstain is marriage.

Can't you rig a dip machine and pull up bar at home? then the gym with the power rack would win. also can't you get magnets to add weight to the dumbells?

I saw Bryan at the Olympia in Vegas a few years back. We were walking down a street in the downtown part of Vegas and a street bum came up to us looking for money. Bryan had a baggy shirt on. "Hey can you guys spare a dollar?" He puts his hand on Bryan's shoulder. "OOOO A...

Happy Birthday Boiz, Steve, You were a big part of the forum in the early days. Hope all is well. Just think you kid is about the same age as the forum!! All the best. Bryan, I (we) can't thank you enough for your work. It has benifited us all. And I know the freindly and helpful spirit of...

I guess that is an example of what I am talking about. Last month I saw a guy who I had gone to grad school with, he has always been a lifter and is in great shape. when he saw me he grabed my bicep and said "good on you man--- you are staying with it --you'r there!!!" I also saw an...

I know this topic has been raised before. But I have been noticing it recently. How other people react to you when you have a build. Here are a few things I notice. 1) I catch people looking at me "checking me out". 2) Strangers -- like sales people will bring up the topic of...

I know this topic has been raised before. But I have been noticing it recently. How other people react to you when you have a build. Here are a few things I notice. 1) I catch people looking at me "checking me out". 2) Strangers -- like sales people will bring up the topic of...

Of course Eco Squat is correct, There is a second option. You could get a "day rate" at the gold's in Vegas. If you worked out just once or twice over your week plus vacation: You will still be conditioned -- but more rested to hit the 5's hard. It could be the best of all worlds. I...

Gratulerer med dagen!   Happy Birthday Blade.  Hope all is going well.  Thanks for all the help over the years. Boy the days must be long up there now. Have a good one, & all the best, Bob

I agree about SD and in this cycle my 3 rep bench went from 275lbs to 295lbs (not sure if I hit 300 due to equipment change -- long story) BUT I have a theory that we might be able to extend the "post 5s" by taking a few days off. So skip a monday and there is a friday to wednessday...

So I did an extended heavy cycle ---a la vicious and customizing HST. I did about two weeks of 5s, then did about two weeks of 3s (the 3s just sort of happened ---they were going to be negs but my maxes increased and it was fun seeing how heavy I could go on 3s), then 2 weeks of negs. Some were...

Jester, by 6x do you mean am/pm 3 days a week? You don't mean a fullbody m,t,w,t,f,s ? Bob

Hey TC, I would not avoid squats and deads. Just start where you are and it will get better (heavyier). Doing them is the BEST way to improve your strength. Regarding your program: I would do leg press over leg extensions Sraight leg dead lifts over leg curls scull crushers over tri push...

dirty secret here: I never got into deads over 3 years of HST :confused: But I want to. Biz et al: What grip do you guys use? And do you use straps? I had been doing them with my palms facing out to get the strech in the bis -- and I would use straps. My bench just hit 290 - 300 for 3 rm...

In the shrugs part --- "rauskommt" = comes out "schwerstmoegliche" = heaviest possible or max