Search results

Results, First† Start HST 2 (2004 May 24) End HST 2 (2004 July 16) Weight: 159 lbs................Weight: 160 1/8 lbs +1 1/8 lbs Body fat %: 13.7..............Body fat %: 14.7 +1% Bicep: 14.5 inches............Bicep: 14 7/8 +3/8" Forearm: 11.5..................Forearm: 11.25 -½&quot...

<span style='color:006600'>H</span><span style='color:99be30'>u</span><span style='color:a08f00'>h</span><span style='color:6600FF'>?</span> <span style='color:910092'>W</span><span style='color:c400a3'>h</span><span style='color:e669e4'>a</span><span style='color:2627b6'>t</span> <span...

&lt;Ha, dkm1987. <span style='color:009900'>that</span> worked!&gt; ;)<span style='font-size:11pt;line-height:100%'>*</span> Awaiting your always-helpful, much-appreciated reply, Kate! <span style='color:9900b4'>Thanks!</span> JeffW <span style='font-size:11pt;line-height:100%'>*</span>Just...

<span style='color:006600'>Thanks</span> for the replies, Scott S and dkm1987 and for clarifying the &quot;shoulder press/military press&quot; nomenclature mystery. In this instance, as I mentioned, ExRx lists these two as separate exercises under Barbells (in fact, &quot;shoulder press&quot...

<span style='color:green'>Thanks</span> for the response, Nemesis7884, but now I'm a bit more confused. If, by neck press, you mean this, I'm not doing that. (I'm not doing any behind-the-neck exercises.) If, by military press, you mean this (shown with barbells, which I'm not doing), I don't...

For the shoulder press (on a Smith machine, if that matters), what is the correct form with regard to how far down you should go? Elbows parallel to the ground or further down? (Or doesn't it matter?) ExRx shows the elbows going all the way down but the Execution description just says...

HST Cycle 1 Results, First Start HST 1 (2004 March 29*) End HST 1 (2004 May 14) Weight: 158¼ lbs..................Weight: 159 lbs +¾ lb Body Fat %: 15.5..................Body Fat %: 13.7 -1.8% Bicep: 14 inches...................Bicep: 14.5 +½&quot; Forearm: 11.........................Forearm...

Your question about Focusing Calories with HST Is really interesting. Bryan's advice seemed good also—avoiding carbs before a cardio workout would avoid the &quot;blunting effect&quot; that carbs have on fat burning. That question and your earlier one Total Weekly Calories vs Daily Is there...

South San Francisco, California, which is a separate city, just, yes, south of San Francisco. I'm a recent convert to HST (this is my first post!) and quite keen about it. I'll post my results when I'm done with my first cycle (midway through my 10s now).