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Alright, thanks for the input everyone!

Thanks nemesis! I'm on a reduced carb diet, but I still place heavy emphasis on them in the morning and in my post workout meal. I guess it would be wise to reduce the amount of high GI carbs consumed immediately after working out. I've never taken carbs prior to lifting, though. I only take...

Whoa! I heard that drinking green tea in excessive amounts could be counter productive to muscle growth, but I never knew it was this bad! I better stop having my cup of green tea before I do cardio in the morning and replace it with something else... Oh yeah, and as far as hot beverages are...

I heard someone mention that when you train with HST principles, you should leave out the post workout carbs if you're cutting up. Is this true, and if so, what is it based on? Thanks for your time!

Yeah, I meant the amount of calories you need to maintain your current LBM (my SD usually lasts 12 days). I have been very careful when adjusting my calories either way: I don't just rush from a 2300 calorie diet straight back up to 3000 when beginning a bulking cycle- I do it over time. I guess...

I noticed during my last SD+15s that my bodyfat shot up from 12% to 15% for some unexplainable reason. I'm thinking of cutting back down to 11-12%, but it seems that there will be several issues to tackle when combining HST with dieting. First off, your metabolism is going to inevitably slow...

I'm currently at around 15% bodyfat, and I decided I'm going to cut down to 11-12% or so. Just as long as I don't have to sacrifice any muscle in the progress. Once I feel like that's starting to happen then it's time once again to start bulking. Anyway, I've read that the optimum way to tweak...