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Frying your central nervous system is right. While doing Heavy Duty I always felt either tired and drained or annoyed that I had to wait another 4 days to go to the gym again. I made some strength gains from Heavy Duty but nothing very significant and I never put on any weight or any size. I...

You might want to just do 2 sets for the second week as well for the 10s and 5s. Dont get flustered, its really not that big of a deal if you only did 1 set in one of the second weeks of a rep block, you didnt blow anything. Joe G

i love the zig zagging

ha

Just curious how much do you weigh? Joe G

The first weeks of many strength programs are somewhat of a deloading phase because you will be ramping up your weights starting with lower weights. So you might wind up deloading without even really realizing it. Joe G

DO NOT TAKE A BREAK Go straight into the strength cycle for sure. Joe G

Sucks it took you 4 years to figure that out! I was sold after 8 weeks... hey better late than never and like faz said keep up the good work. Joe G

Fausto read Kbaums post again

you dont SD before maxing out....just after and I think 11 days should be enough, I just came off an 11 day SD and I am incredibly sore from really low weights. I cant believe it. JOe G

nice work

I know that cirgatte smoking decreases circulation in the body. Pretty sure it causes cancer too ha Joe G

Apparently bringing the bar up to your chin works more traps while bringing the bar only to your clavical works more delts. I think I read DKM say that somewhere in the forum. Joe G

I believe I saw Bryan say somewhere that there would be no need to SD as well. Joe G

After 8 weeks of Single Factor and 11 days of SD I started my HST cycle today. It feels great to be back! And wow did I have a good SD! I was getting a great pump with real light weights and it felt great. I added in T-Bar rows, I think it was a nice addition to my routine. Joe G

JVROIG, I certainly do not think the answers to my first two questions were yes! :D I was simply trying to make a point that with the way Atlas did his "experiment" it did raise many other questions, especially for those who aren't sold on HST(not me). Please don't even mention...

sure cant see why not. 2 weeks is somewhat arbitrary anyway... Joe G

Im in my 10th day of my SD right now and I haven't really been eating much at all, drinking a decent amount :D , and not exercising at all! And I have gone from 190 lbs. at the end of my cycle to 189 lbs.. To me it appears that eating a lot during the SD is overrated, but it might be an...

Mike Mentzer wouldn't be very surprised from your gains . If you really wanted to see if it was simply the leg workouts that caused your results you should not have trained your upper body at all (which is very difficult). We now have a few confounding variables in your experiment. There are...

i didnt put those #### there for the record. Joe G