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Whoa...you hit delts with military presses. Gotta see that

Parts of your quads lagging...intresting...

I hate the though that BB`ers are dumb. It`s really hard to get rid of the stereotypes that more muscles you got less brain you got. Why it is so hard to people undestand that for many of us the Iron Game, as chiefhog said, is more than just adding up muscle? For me it is a way of life. It`s the...

Fat in BB is like woman...you hate being with it but you can`t live without it :D

Fearofthedark...PLEASE Okey so what will happen if avidin-biotin complexes form?

No i dont think so.... Weren`t you german Totentanz? If so, you should know products from Ehrmann? They at least have quark....

The hamma..intresting text you got there where did you pick that up?

There is already a thread about pictures...just can`t find it right now. Anyone?

I would like to have a forum to this site where we could talk about stuff outside training. What you guys thing? This because lately I`ve noticed a lighter side of things and people have been keen to make posts that do not contribute to the matter in hand. (I am one of those people ). It...

i agree! Do both movements to the front

I pretty sure that you can find it in Sweden. Go to the derry products and find the packet that reads Kvarg :) It`s not yogurt, it`s much more texturized and you have to eat it with a spoon. I add pineapple to it because the plain kvarg is just too sour. This is the number one food among gym...

Also it`s sad to see where main portion of all gyms are going at least here in Finland. All neat gyms are sold to big franchicing companies and we all know what that means. Their main customer segment for those are white collar pencil necks :D I dont mean that they can´t train with me, but if...

I personally appreciate more men`s body fitness. I don`t know excactly how popular this is around the world, but here in Scandinavia it`s gettin more and more comperitors. Basically it`s bodybuilding with doping testing and the poses are anatomical. Also there is a weight limit corresponding to...

I meant that maybe you should use other movements rather than squats...

Leave your protein shake into a car for a couple days in a hot weather and enjoy the full aroma of that bacterial culture...i did :D

I think it`s kvark

Well you can find almost anything from pubmed.com if you have the energy to go look for it.

Dont remember the name....

Finland's four national breweries - Hartwall, Olvi, PUP and Sinebrychoff - produce a total of 34 different medium-strength and strong beers (classes III and IV). There are also numerous minibreweries in Finland nowadays. A variety of low-alcohol beers (class I) and seasonal beers rounding out...

There`s something wrong with your brother. Confess, your brother is Anssi Manninen