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Hi all, im not really in the financial position to be purchasing two seperate protein powders for pre and post workout. Plus the fact to my knowledge primer and driver are not available in australia, so i would therefore have to factor in the cost of shipping as well. Is there one product that...

I experienced probelms recently from the use of protein powder. Almost on a daily basis i would get stomach cramps, swelling, flatulence and diarrhoea. It concerned me so much i took trip to the docs just to insure there was no serious underlying probs. I also stopped using the protein powder...

Hi all, I want to include incline presses in my next cycle but barbell presses seem to irritate my right shoulder. Its been an on going issue for quite some time now. Despite resting my shoulder the problem always returns. The only exercise i have problems with is bench, and setting the bench...

Is one bar better than the other, and do they hit the muscle in different ways? Ive used both, and although the straight bar seems to place more strain on my wrists, it seems to give a better feel. Cheers

Hi all, i was wondering if there was anything wrong with doing dips with my feet positioned on a bench to take some of my bodyweight off. At this stage i struggle to do 5 reps using my own weight. I work out at home and plan to do this exercise using 2 chairs. What is the correct ROM for...

Hi all, just wondering which is the most effective and accurate device for measuring body fat. Calipers? Has anyone used one of these before. Accumeasure

Im also thinking of doing drop sets in weeks 3-4 of 5's in preference to negs. Do i use my 5 rep max i ended week 2 with for weeks 3-4? If i feel strong should i look to increase my weight to keep the progression going? Should i do drop sets for all sessions during this period? Cheers

Hi all, i was just wondering how i should approach ab training using HST. Are the principles the same for abs as they are for the larger more dominant muscle groups? Should i follow the same 15/10/5 rep progression? What exercises should i use and how many sets should i do? I work out at...