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  1. K

    Splits

    sorry for the poor english, plz forgive me hi, im doing my first hst cycle and im doing it like this: 15,12,10,8,7,6,5 , 2 week negetives i do 7 day split, i train fullbody every day i do only 1 set per body part not to failure most of the time i have a problem, for those who do 6-7 day split...
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