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I am aiming for approximately a 10lb increase in my weight by the end of my HST cycle (I am currently in the 1st week of 15s) I don't really do too much right now, due to the fact that it is summer and I am stuck at home so that is why my carb intake is lower than normal. I mainly just want 10...

I am currently in my first week of 15s in my HST cycle, so my week looks as follows: Monday: HST Tuesday: 30 Minutes cardio Wednesday: HST Thursday: 30 Minutes cardio Friday: HST Sat/Sun: Off I am 6'2" 140lbs and am aiming to add lean body-mass and maximize my gains during my cycle. Could...