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I've heard it said that some will apply these HST principles six times per week... Is it really possible to do the same routine and keep bumping up the weight 6 times a week while acheiving growth? I've also heard it said that if I was origonally doing a 12-16 set/week routine...

HS comrads, I apologize if this is redundant.  I am new to the HST lifestyle and am extatic about someone finally using science to back up performance and lifting rather than personal ideas and norms.   My question is concerning comments made about 5's and using dropsets.  If one decides to...