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Thanks. I'll give it a try when I finish my current program. Have been trying hard lately, but can't help wondering, can "Old and Grey" really seriously bulk up :confused:

Thanks. Hope one day I could enjoy the full benifit of HST. But today, with 6x5lb off my 15RM, I would end up curling the stretching bar with pillows on the side Is HST a fixed program or just a concept that can be adapted. For example, if I do a regular 3-day routine, but use 15/10/5 reps...

Sorry, really new and haven't finish all readings. Just borrow the place for a quick question: On day one, the weight is about 6 x 5% below 15RM, which is pretty low. So do I stop at 15 reps or continue to failure? Thanks.